Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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15. Constantly change bars and handles on your pulling movements. Lat pulls can be down using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, Football results quite possibly towel. In fact, any cable exercise for a back corner can train on large variety of handles.
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This should get you started on football speed training, if maintain it up you will get great results on and off the area. These are simple drills may get do for use on your anywhere, great luck with achieving a very high level of fitness out at your next game.